Greek Yogurt with Apricots
I wanted a simple healthy snack for the day. And this is what I decided on. It’s pretty easy, and it is really healthy! The yogurt made my bones happy they love calcium. The apricots alone contain 50% of the vitamin A I needed for the day. The honey helps boost my immune system. (Helpful hint, buy local! It’s just better for you!) Vanilla smells great and helps us relax, but studies are also indicating it helps fight cancer and Parkinson’s disease. And the almonds are the super nut. The list of their benefits is too long to go into at this time.
So let's get cooking!
Warm ¾ cup water and 1/3 cup of honey in a saucepan until the honey is dissolved. Add about a cup of dried apricots. (Rehydrating the dried apricots in honey will add extra flavor to the apricots.) Cook until the apricots are soft. Stir in the vanilla. Give it time to cool. Put some yogurt in a dish. Add the apricots, and then garnish with almonds.
Now enjoy your tasty and healthy snack!
Music to Blog by Pixies Where is my Mind