Monday, January 6, 2014

Mandarin Orange and Peapod Chicken Stir Fry

Okay, so we all love Chinese food. And we’ve all made that New Year’s resolution to eat healthier, but sometimes healthy food can get a little boring. Mandarin Orange and Peapod Chicken Stir Fry like all stir fry meals is healthy, and stir fry is one of those tasty easy meals to make as well.

Here’s what you need

Mandarin Orange and Peapod Chicken Stir Fry
1 small can of mandarin oranges
1 cup of peapods
2 chicken breast cut into bite size pieces
¼ cup vegetable oil
1 teaspoon ginger
¼ cup chicken broth
2 cups cooked brown rice

Here’s what you need to do


Prepare your brown rice ahead of time.

Heat your oil in a pan. A skillet will work, but a stir fry pan is best.
Now add your chicken, since they are small pieces it should only take a few minutes. Make sure your chicken is cooked through. It shouldn’t take longer than 10 minutes if your pieces are small enough.
Next add your broth, and the snowpeas. Fry them for 2 to three minutes. Next add the ginger and mandarin oranges. Continue cooking until the oranges are warm.


Now serve over the brown rice. And you have a healthy and tasty meal.

1 comment:

  1. I love dishes like this with pea pods and mandating oranges! Thanks for sharing with SYC.
    hugs,
    Jann

    ReplyDelete