Sunday, October 12, 2014

Healthy Avocado Snack

Who doesn't love avocado's? They are packed full of vitamins k, c and e. They are high in fiber as well as being heart healthy. And the great thing is they just taste great. So here is a healthy avocado snack for those who want to add something yummy to their diet.

Healthy Avocado Snack


Here's what you need.

1 avocado
a dash of salt
1 tsp lemon juice
2 tsp sunflower seeds
1 rice cake

Here's what you do.

Cut open you avocado and mash it up with a fork. Add your salt and lemon juice. And mix all three items up.

Next spread the mixture on top of the rice cake.

Then sprinkle the sunflower seeds on top of the avocado.

Then start snacking.


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