Sleep is so important to a maintaining good health. Without a good nights sleep, I just have difficulty functioning well the next day. Here are three common sense tips that will help you get sleep peacefully each night.
Caffeine is a stimulant therefore don't drink or eat items containing a lot of caffeine before bed. That means like four to six hours before you go to bed. And preferably no sooner than eight hours. That way it has worked its way out of your system.
Make sure you purchase a good mattress. This is often something you really don't realize you need until you get a new one. You also need to maintain that mattress. Turn it when you do spring cleaning. And make sure you vacuum it at that time. You'd be surprised just how much dust and grossness is living there.
If you want a good night of sleep, you have to use up some of that energy in your body during the day. A good exercise routine will help you keep a healthy balance in your life.
The Original PeachSkinSheets Giveaway
Hosted by: Tonya’s Losing It
Sponsored by: PeachSkinSheets
A special thank you to all participating bloggers!
Tonya's Losing It Review Excerpts
Who doesn’t need new sheets? It seems like the one thing we all need, but also something we rarely properly treat ourselves to. You sleep on them every night… you should find some that make you happy! I believe PeachSkinSheets may be those sheets. They are certainly making sleep more restful for my husband and me.
Even during recent feverish nights from a flu, I stayed comfortably cool and the sheets stayed dry even though I was sweating from the flu. I really didn’t believe the fabric would do so well with body temperature and moisture management, but I’m happy to report that I was wrong… the sheets really work!
Read Tonya’s Full ReviewBe sure to follow The Original PeachSkinSheets to learn more!
One lucky reader will win a set of PeachSkinSheets!
Winner will choose size and color from available stock.
Giveaway will run from March 5th at 01:00am CST to March 20th at 11:59pm CST. Open to Continental US residents ages 18+ only. $55.00 minimum value. You do not need to do every entry, but doing more entries increases your chance to win. The odds of winning are based on the number of entries received. Confirmed winner will be contacted by email. Consider adding firstname.lastname@example.org to your safe senders list. Winners chosen via Giveaway Tools. Giveaways are in no way sponsored, endorsed or administered by or associated with Facebook, Twitter, Pinterest, Google, or any other social media network. No purchase is necessary to enter. One entrant per household. Void where prohibited by law. Sponsor is responsible for prize shipment.