Monday, July 18, 2016

Build Your Brain Power

We can all use some extra brain power. There are a few really simple things you can build your brain power in just a few weeks.

Eat Brain Foods


Some foods are just a little better for your brain than others. Foods like pomegranate, cherries, and blueberries are great for your brain. Include them in your diet to promote your brain functioning at its best.

Spice It Up

Turmeric is full of curcumin, which helps protect the brain against brain diseases that involve inflammation and plaque buildup in the brain. Add a little bit to your diet.

Don't Be Afraid To Go Nuts

Literally, walnuts are packed full of protein, fiber and the fatty acids which promote brain health.

Break Out That Yoga Mat

Believe it or not an hour of stretching twice each week can help increase your short term memory. So don't be afraid to break out that yoga mat.

Sleep

A good nights sleep does wonders for your ability to remember things. Eight hours is what most people need, but some people require a little less and some a little more.

Follow one or all of these and you can increase your brain power within the month.





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