Here's What You Need
1/4 cup cooked barley
1 cup chopped apples
1 tsp freshly squeezed lemon juice
2 tablespoons citrus dressing of your choice
1/4 cup finely chopped dates
1 cupe packed arugla
1/4 shaved parmesan cheese
1 mason jar
Here's What You Do
Pour the lemon juice over the apples and set aside. Place your dressing at the bottom of the jar. Then add the apples. Place the dates on top of that. Add the argula followed by the barley and top it off with the cheese.
Before you serve hold the jar upside down so that the dressing goes through the entire mixture.